马王堆导引术对上交叉综合征的作用探讨与相关动作剖析

文章信息/Info

• Title:马王堆导引术对上交叉综合征的作用探讨与相关动作剖析

• 卷期:2024年22卷1期

• 作者:陈烨彤1,黎珊妃1,张斯琦1,屈家宁1,瞿启睿1,许明1,姚敬心2*

• 1湖南中医药大学针灸推拿与康复学院,湖南 长沙 410208；2湖南中医药大学中医学院,湖南 长沙 410208

• Author(s):Chen Yetong1,Li Shanfei1,Zhang Siqi1,Qu Jianing1,Qu Qirui1,Xu Ming1,Yao Jingxin2*

• 1Hunan University of Traditional Chinese Medicine,School of Acupuncture, Massage and Rehabilitation,ChangSha China 410208; 2Hunan University of Traditional Chinese Medicine,School of Chinese Medicine,ChangSha China 410208

• 关键词马王堆导引术；上交叉综合征；作用探讨；动作剖析

• Keywords: Mawangdui guidance;Upper crossed syndrome;Role discussion;Action analysis

• 摘要:头前倾、含胸、翼状肩等一系列体征为上交叉综合征的典型表现，不良的身体形态可影响胸廓功能，导致肺功能下降，影响睡眠质量。马王堆导引术作为民族传统养生术，注重调身、调息、调心，即三调合一，以循经导意、形意相随为主要特点，利用肢体的前俯、后仰、侧屈、拧转、提落和开合动作锻炼、舒缓肌肉、调和气血。本文就马王堆导引术中的第一式挽弓、第四式龙登、第七式鸱视对上交叉综合征的作用展开探讨与动作剖析，以期为传统运动康复治疗上交叉综合征提供新的途径和依据。                                                                                                                                                                                

• Abstract:A series of signs such as head tilt forward, chest inclusion and pterygoid shoulder are typical manifestations of suprachiasmatic syndrome. Poor body shape can affect thoracic function, reduce lung function and affect sleep quality. Mawangdui guiding technique, as a traditional national health preservation technique, pays attention to regulating the body, breath and heart, that is, the integration of three adjustments. It is mainly characterized by guiding the mind along the meridians and following the shape and mind. It uses the forward bending, backward bending, lateral bending, twisting, lifting, falling and opening and closing movements of the limbs to exercise, relieve muscles and regulate qi and blood. This paper discusses and analyzes the effects of the first type of bow, the fourth type of Longdeng and the seventh type of vision on superior crossing syndrome in Mawangdui guidance, in order to provide a new way and basis for traditional sports rehabilitation in the treatment of superior crossing syndrome.

  上交叉综合征（Upper Crossed Syndrome,UCS）最早由捷克神经学家Dr.Vladimir Janda提出，是由矢状面上的肌肉生物力学失衡引起的慢性运动系统疼痛综合征，即位于背侧的上斜方肌和肩胛提肌、位于腹侧的胸大肌和胸小肌紧张，颈部前侧深层屈肌、斜角肌、中下斜方肌、菱形肌肌力薄弱，而出现的头部前伸、颈椎前凸和胸椎后凸增加等姿态变化[1]。随着生活节奏加快，电子设备逐渐普及，“低头族”随处可见，上交叉综合征发病率逐年增高，并趋于年轻化。崔立津[2]、李珊珊[3]等研究发现颈椎姿势不良问题普遍存在于中小学生及大学生群体中，若未能及时进行纠正和调整，则很可能导致上交叉综合征。